Broccoli And Rice

7 ingredients
10 steps

Ingredients

  • 2 c. cooked rice
  • 2 c. broccoli flowerets or 1 box frozen
  • 1 c. water
  • 1 1/2 Tbsp. margarine
  • 1 1/2 Tbsp. flour
  • 2 oz. reduced fat Cheddar cheese
  • salt and pepper to taste

Directions

  1. 1
    In medium saucepan, combine broccoli and water.
  2. 2
    Simmer, covered, for about 10 minutes.
  3. 3
    Drain and reserve liquid, adding water if necessary to make 1 cup.
  4. 4
    In small saucepan, melt margarine.
  5. 5
    Blend in flour to form a smooth paste.
  6. 6
    Slowly add the cup of reserved liquid.
  7. 7
    Cook over medium heat, stirring until thickened.
  8. 8
    Add cheese; stir until melted.
  9. 9
    Season as desired. Combine sauce with broccoli and rice.
  10. 10
    Serve as a side dish. Yields 4 servings.

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