Broccoli Bisque (WW)

Name: Broccoli Bisque (WW)
Ingredients: 6 cups broccoli, chopped; 2 cups low sodium chicken broth; 1 medium onion, chopped; 2 tablespoons fresh lemon juice; 1 large garlic clove, minced; fresh ground black pepper, to taste; 1 cup skim milk; 1 small broccoli floret, to garnish (optional)

8 ingredients

8 steps

Ingredients

6 cups broccoli, chopped
2 cups low sodium chicken broth
1 medium onion, chopped
2 tablespoons fresh lemon juice
1 large garlic clove, minced
fresh ground black pepper, to taste
1 cup skim milk
1 small broccoli floret, to garnish (optional)

Directions

1

In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.
2

Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
3

Transfer broccoli mixture to food processor; puree until smooth.
4

Return broccoli mixture to saucepan; stir in milk.
5

Cook over low heat, stirring frequently, until hot (do not boil).
6

Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
7

EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.
8

PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.