Broccoli Casserole

Ingredients

• 2 bunches fresh or 16 oz (448 grm). frozen broccoli
• 1 can cream of mushroom soup
• 1 onion, chopped
• 4 oz (112 grm). velveeta cheese
• 1-1/2 cups (350 ml) instant rice
• 1 cup (225 ml) water or milk
• salt and pepper, to taste