Broccoli Casserole(Low Calorie)

Name: Broccoli Casserole(Low Calorie)
Ingredients: 4 oz. Cheddar cheese, shredded; 1 c. cooked long grain rice; 1/2 c. drained canned, sliced mushrooms; 1/2 c. diced onion; 1/2 c. skim milk; 1 Tbsp. plus 1 tsp. reduced calorie margarine; 2 (10 oz.) pkg. frozen chopped broccoli, thawed (approximately 4 c.); 1 tsp. salt

8 ingredients

7 steps

Ingredients

4 oz. Cheddar cheese, shredded
1 c. cooked long grain rice
1/2 c. drained canned, sliced mushrooms
1/2 c. diced onion
1/2 c. skim milk
1 Tbsp. plus 1 tsp. reduced calorie margarine
2 (10 oz.) pkg. frozen chopped broccoli, thawed (approximately 4 c.)
1 tsp. salt

Directions

1

Preheat oven to 350°.
2

Spray 2-quart casserole dish with nonstick cooking spray and set aside.
3

In 3-quart saucepan, combine all ingredients except broccoli and salt.
4

Cook, stirring constantly until cheese and margarine are melted.
5

Add broccoli and salt; cook, stirring frequently until broccoli is heated, approximately 2 minutes.
6

Turn into casserole dish and bake about 30 minutes until mixture is heated and broccoli is tender.
7

Makes 4 servings.