Broccoli Frittata

7 ingredients
10 steps

Ingredients

  • 12 cup fat-free cottage cheese
  • 12 teaspoon dried dill
  • 2 cups fat free egg substitute
  • 10 ounces frozen chopped broccoli
  • 1 teaspoon olive oil
  • cooking spray (or 1 teaspoon margarine)
  • 1 onion, diced

Directions

  1. 1
    Mix cottage cheese and egg substitute together; set aside.
  2. 2
    In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft.
  3. 3
    Add broccoli and dill; saute for 5 minutes, or until broccoli mixture.
  4. 4
    Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
  5. 5
    Add 1 teaspoons margarine and swirl the pan to distribute it.
  6. 6
    Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
  7. 7
    As eggs set around the edges, lift them to allow uncooked portions to flow underneath.
  8. 8
    Turn heat to low, cover the pan, and cook until top is set.
  9. 9
    Invert onto a serving plate and cut into wedges
  10. 10
    Repeat with remaining egg mixture.

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