Broccoli Frittata

Name: Broccoli Frittata
Ingredients: 500 g broccoli, cut into flowerets; 2 2 teaspoons nut oil or 2 teaspoons seed oil; 2 onions, finely sliced; 3 slices lean bacon, trimmed of all fat and chopped; 2 cloves garlic, finely chopped; 2 tomatoes, chopped; 8 eggs; seasoning (optional)

8 ingredients

8 steps

Ingredients

500 g broccoli, cut into flowerets
2 2 teaspoons nut oil or 2 teaspoons seed oil
2 onions, finely sliced
3 slices lean bacon, trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Directions

1

Heat oil in large frying pan (a cast-iron or ovenproof one is good).
2

Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
3

Add broccoli and tomato, cook for one minute.
4

Add seasonings (eg. freshly ground black pepper) to taste.
5

Beat eggs in bowl, pour over other ingredients in pan.
6

Cook gently without stirring until base of frittata is cooked and golden.
7

Place frypan under grill until top of frittata is golden brown and firm.
8

Cut into wedges and serve hot or cold.