Broccoli Quesadilla

14 ingredients
8 steps

Ingredients

  • 1 head broccoli, broken into large florets
  • 2 tsp. olive oil
  • 1 medium red onion, finely chopped
  • 2 cloves minced garlic
  • 1/2 tsp. ground cumin
  • 1/8 tsp. ground cinnamon
  • 2 jalapeno peppers, seeded and minced
  • 6 cherry tomatoes (1/4)
  • 1 Tbsp. minced fresh cilantro (optional)
  • 6 (8-inch) flour tortillas
  • 1/4 c. shredded Mozzarella cheese
  • 1 c. salsa
  • 1/4 tsp. chili powder
  • 1 c. nonfat yogurt

Directions

  1. 1
    Steam, boil or microwave broccoli until crisp-tender. Coarsely chop and set aside.
  2. 2
    In a large nonstick frypan, heat 1 teaspoon oil.
  3. 3
    Add onion; saute for 3 to 4 minutes to soften.
  4. 4
    Add garlic, cumin, chili powder and cinnamon; cook 1 minute.
  5. 5
    Add broccoli, peppers and tomatoes.
  6. 6
    Stir well and saute for 3 to 4 minutes.
  7. 7
    Put in a bowl and stir in cilantro.
  8. 8
    Set aside.

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