Broccoli Quiche(Low-Fat)

8 ingredients
6 steps

Ingredients

  • 1 c. skim milk
  • 3/4 c. fat-free egg substitute
  • 2 c. chopped broccoli
  • 1/2 c. diced green peppers
  • 1/2 c. shredded reduced-fat Monterey Jack cheese
  • 3 scallions
  • 2 Tbsp. minced fresh dill
  • 2 Tbsp. grated Parmesan cheese

Directions

  1. 1
    In a large bowl, mix the milk and eggs.
  2. 2
    Stir in the broccoli, peppers, Monterey Jack, scallions and dill.
  3. 3
    Coat a 9-inch pie plate with nonstick spray.
  4. 4
    Add the broccoli mixture.
  5. 5
    Sprinkle with Parmesan.
  6. 6
    Bake at 375° for 30 minutes or until knife inserted in the center comes out clean and the quiche is lightly puffed and golden on top.

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