Broccoli Roll-Ups

Ingredients

• 1/4 c. water or chicken broth
• 1/4 c. chopped green bell pepper
• 1/4 c. chopped onion
• 1/2 c. chopped mushrooms
• 1 tsp. chopped fresh parsley
• 1/2 tsp. dried basil leaves
• 1/2 tsp. dried oregano leaves
• 1/2 tsp. dried thyme leaves
• 2 c. low-sodium tomato sauce
• 3 c. chopped broccoli, steamed
• 1/4 c. nonfat Parmesan cheese
• 1 c. nonfat skim Ricotta or cottage cheese
• 1/2 tsp. black pepper
• 6 lasagne noodles, cooked and well drained