Broccoli Sole Roll-Up
4 ingredients
8 steps
Ingredients
- 8 small fresh Dove sole fillets (approximately 3/4 lb.)
- 2 c. fresh broccoli flowerets
- 4 slices Swiss cheese (2 x 2-inches)
- 1 Tbsp. butter or margarine
Directions
-
1Place broccoli flowerets in microwave dish with 1/4 cup water and cover with Saran Wrap.
-
2Microwave on High 6 minutes.
-
3Grease four custard cups with margarine.
-
4Arrange 2 sole fillets per cup so they are covering the inside edge.
-
5Place microwave broccoli flowerets in center; flower heads up.
-
6Cover flowerets with Swiss cheese.
-
7Microwave on High for 7 minutes.
-
8Remove from cups carefully and serve immediately.
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