Broccoli Sole Roll-Up

4 ingredients
8 steps

Ingredients

  • 8 small fresh Dove sole fillets (approximately 3/4 lb.)
  • 2 c. fresh broccoli flowerets
  • 4 slices Swiss cheese (2 x 2-inches)
  • 1 Tbsp. butter or margarine

Directions

  1. 1
    Place broccoli flowerets in microwave dish with 1/4 cup water and cover with Saran Wrap.
  2. 2
    Microwave on High 6 minutes.
  3. 3
    Grease four custard cups with margarine.
  4. 4
    Arrange 2 sole fillets per cup so they are covering the inside edge.
  5. 5
    Place microwave broccoli flowerets in center; flower heads up.
  6. 6
    Cover flowerets with Swiss cheese.
  7. 7
    Microwave on High for 7 minutes.
  8. 8
    Remove from cups carefully and serve immediately.

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