Broccoli-Tomato Chicken

Name: Broccoli-Tomato Chicken
Ingredients: 4 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch strips; 2 Tbsp. reduced calorie margarine; 1/4 c. chopped onion; 2 c. fresh broccoli florets; 1 tsp. lemon juice; 1/2 tsp. thyme; 3 medium tomatoes, cut in wedges; salt and pepper

8 ingredients

10 steps

Ingredients

4 skinless, boneless chicken breast halves, cut crosswise into 1/2-inch strips
2 Tbsp. reduced calorie margarine
1/4 c. chopped onion
2 c. fresh broccoli florets
1 tsp. lemon juice
1/2 tsp. thyme
3 medium tomatoes, cut in wedges
salt and pepper

Directions

1

Season
2

chicken with salt and pepper.
3

In a medium-size frying pan,
4

melt margarine over medium heat.
5

Add chicken and onion and cook until chicken is opaque, about 8 minutes.
6

Add broccoli, lemon
7

juice,
8

thyme
9

and
10

salt and pepper to taste. Add tomatoes and simmer, covered, 3 to 4 minutes, until hot.