Broiled Cod With Herb Sauce
8 ingredients
2 steps
Ingredients
- 4 cod fillets (6 ounces each)
- 1/2 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon each dried oregano, tarragon and rosemary, crushed
- 1 cup fat-free milk
- 1/4 cup pine nuts, toasted
Directions
-
1Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.
-
2Meanwhile, in a small saucepan, melt butter. Stir in the flour, herbs and remaining salt and pepper until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon over cod; sprinkle with pine nuts.
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