Brown Rice

Directions

1. 1
   Bring the water to a boil in a medium saucepan over high heat.
2. 2
   Stir in the rice and reduce the heat to low.
3. 3
   Cover the pan and simmer the rice for 40 minutes.
4. 4
   Remove the pan from the heat and allow to stand for 5 minutes.
5. 5
   Fluff the rice with a fork.
6. 6
   Serve immediately, or allow to cool and refrigerate in a resealable plastic container or plastic bag for up to 5 days.
7. 7
   Each (1/2-cup) serving has:
8. 8
   Calories: 109
9. 9
   Protein: 2g
10. 10
    Carbohydrates: 23g
11. 11
    Fat: <1g
12. 12
    Trace Saturated Fat
13. 13
    Cholesterol: 0mg
14. 14
    Fiber: 2g
15. 15
    Sodium: 1mg