Brown Rice Burgers

Name: Brown Rice Burgers
Ingredients: 1 large onion, finely chopped; 3 garlic cloves, minced; 1 cup water chestnut, finely chopped; 3 tablespoons extra virgin olive oil; 12 cup parsley, minced; 4 cups cooked brown rice; 2 cups shredded carrots; 2 large eggs, beaten; 1 cup whole wheat flour; salt; pepper

11 ingredients

7 steps

Ingredients

1 large onion, finely chopped
3 garlic cloves, minced
1 cup water chestnut, finely chopped
3 tablespoons extra virgin olive oil
12 cup parsley, minced
4 cups cooked brown rice
2 cups shredded carrots
2 large eggs, beaten
1 cup whole wheat flour
salt
pepper

Directions

1

Saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
2

Mix in parsley, rice, carrots, eggs, and flour.
3

Salt and pepper to taste.
4

Form patties (approx 1/4 cup each) and grill till browned on both sides.
5

(of freeze).
6

Top with alfalfa sprouts, avocado, mushrooms, tomatoes.
7

Serve.