Brown Rice Medley

8 ingredients
9 steps

Ingredients

  • 1 tsp. oil
  • 3/4 c. sliced fresh mushrooms
  • 1/2 c. diagonally sliced green onions
  • 1 Tbsp. water
  • 1 c. cooked brown rice (1/4 c. uncooked)
  • 1 Tbsp. chopped fresh parsley
  • 2 Tbsp. reduced sodium soy sauce
  • 1 c. frozen sweet peas

Directions

  1. 1
    Heat a large skillet over medium-high heat until hot.
  2. 2
    Add oil; heat until oil ripples.
  3. 3
    Add mushrooms and green onions; stir-fry 1 minute.
  4. 4
    Reduce heat to medium.
  5. 5
    Add peas and water; cover and steam for two minutes.
  6. 6
    Stir in rice, parsley and soy sauce.
  7. 7
    Cook until thoroughly heated.
  8. 8
    Serves 4.
  9. 9
    (Low-fat recipe.)

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