Brown Rice Salad

Ingredients

• 4 to 8 c. cooked brown rice
• 1 large green and 1 large red pepper, diced
• 1 yellow pepper, diced (can be added for more color)
• 2 to 4 c. grated carrot
• 1/2 to 1 c. fresh parsley, chopped
• 1/2 to 1 c. currants or raisins
• 1/2 to 1 c. sunflower seeds
• 1/2 to 1 c. sliced almonds or any other kind of nut (optional)
• 1/2 c. Bonita crystallized ginger, chopped (found on the Chinese shelf at Publix with luck or Nutrition Depot) *