Brunswick Stew

Name: Brunswick Stew
Ingredients: vegetable oil cooking spray; 1 teaspoon olive oil; 1 medium onion, chopped; 1 lb boneless skinless chicken breast; 1 12 cups frozen baby lima beans; 2 cups frozen whole kernel corn; 3 cups fat-free low-sodium chicken broth; 1 12 cups tomatoes, chopped; 6 ounces no-added-salt tomato paste; 3 tablespoons fresh lemon juice; 1 tablespoon low-sodium worcestershire sauce

11 ingredients

7 steps

Ingredients

vegetable oil cooking spray
1 teaspoon olive oil
1 medium onion, chopped
1 lb boneless skinless chicken breast
1 12 cups frozen baby lima beans
2 cups frozen whole kernel corn
3 cups fat-free low-sodium chicken broth
1 12 cups tomatoes, chopped
6 ounces no-added-salt tomato paste
3 tablespoons fresh lemon juice
1 tablespoon low-sodium worcestershire sauce

Directions

1

Heat a deep skillet or Dutch oven over medium high heat.
2

Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame).
3

Pour the oil into the skillet and swirl to coat the bottom.
4

Return the skillet to the heat and cook the onion for 3 minutes, or until tender.
5

Meanwhile, cut the chicken breasts into 1-inch cubes.
6

Stir the chicken and remaining ingredients into the skillet.
7

Reduce the heat and simmer, covered, for 1 hour.