Buffalo Mac

Name: Buffalo Mac
Ingredients: 1 pound whole wheat fusilli or rotini; 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes; 1 teaspoon celery seed, crushed; 2 teaspoons smoked paprika; 1/4 teaspoon salt; 1 tablespoon olive oil; 2 celery ribs, diced; 3 cloves garlic, minced; 3 tablespoons unsalted butter; 3 tablespoons all-purpose flour; 2 teaspoons dry mustard; 2 1/2 cups skim milk; 1/2 cup Frank's RedHot Buffalo Wings Sauce; 6 ounces sharp cheddar, shredded; 1/2 cup crumbled blue cheese; 1/2 cup whole wheat bread crumbs

16 ingredients

1 steps

Ingredients

1 pound whole wheat fusilli or rotini
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 teaspoon celery seed, crushed
2 teaspoons smoked paprika
1/4 teaspoon salt
1 tablespoon olive oil
2 celery ribs, diced
3 cloves garlic, minced
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups skim milk
1/2 cup Frank's RedHot Buffalo Wings Sauce
6 ounces sharp cheddar, shredded
1/2 cup crumbled blue cheese
1/2 cup whole wheat bread crumbs

Directions

1

{"0":"1. Heat broiler. Bring a large pot of lightly salted water to boiling. Add pasta and cook 8 minutes, or as per package directions; drain.","1":"2. Meanwhile, season chicken with 1\/2 teaspoon of the celery seed, 1 teaspoon of the paprika and the salt. In a large skillet, heat oil over medium-high heat. Brown chicken, 3 to 5 minutes, until cooked through; set aside. Lower heat to medium. Add celery to same skillet; saute 4 minutes. Add garlic; cook 1 to 2 minutes. Set aside with chicken.","2":"3. In saucepan, melt 2 tablespoons of the butter over medium heat. Sprinkle in flour and mustard powder, whisking for 2 minutes. Pour in milk and sauce, whisking until it boils. Simmer 3 minutes. Remove from heat; stir in cheddar, 1\/4 cup of the blue cheese and remaining teaspoon paprika.","3":"4. Add pasta, celery, garlic and chicken. Place in a broiler-safe dish.","4":"5. Microwave remaining tablespoon butter for 30 seconds. Stir in bread crumbs and remaining 1\/2 teaspoon celery seed; sprinkle over dish with remaining 1\/4 cup blue cheese. Broil 2 to 3 minutes, or until browned.","6":"Nutrition Information: Per Serving: cal. (kcal) 581, Fat, total (g) 24, chol. (mg) 94, sat. fat (g) 13, carb. (g) 56, fiber (g) 3, pro. (g) 35, sodium (mg) 987, Percent Daily Values are based on a 2,000 calorie diet"}