Bulgur & Lentils

Name: Bulgur & Lentils
Ingredients: 2 tbsp olive oil; 1 large onion, thinly sliced; 1/2 tsp salt; 389 ml canned lentils; 2/3 cup bulgur; 1/4 cup minced fresh mint; 1/4 cup nonfat plain yogurt; 1 lemon, cut into wedges; 1 1/3 cup water

9 ingredients

8 steps

Ingredients

2 tbsp olive oil
1 large onion, thinly sliced
1/2 tsp salt
389 ml canned lentils
2/3 cup bulgur
1/4 cup minced fresh mint
1/4 cup nonfat plain yogurt
1 lemon, cut into wedges
1 1/3 cup water

Directions

1

Heat oil in a large skillet over high heat.
2

Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes.
3

Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
4

Stir in lentils, bulgur and 1 1/4 cups water.
5

Bring to a boil over high heat.
6

Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
7

Stir in 2 tablespoons mint.
8

Serve with the remaining mint, yogurt and lemon.