Bulgur Meat Loaf

Name: Bulgur Meat Loaf
Ingredients: 1 egg white; 1/3 c. skim milk; 1/4 c. rolled oats; 3 Tbsp. bulgur; 1/2 tsp. onion salt; 1/4 tsp. ground sage; 1/4 tsp. pepper; 1 lb. lean ground beef; 1 Tbsp. reduced calorie apricot, peach or cherry preserves or orange marmalade

9 ingredients

8 steps

Ingredients

1 egg white
1/3 c. skim milk
1/4 c. rolled oats
3 Tbsp. bulgur
1/2 tsp. onion salt
1/4 tsp. ground sage
1/4 tsp. pepper
1 lb. lean ground beef
1 Tbsp. reduced calorie apricot, peach or cherry preserves or orange marmalade

Directions

1

Preheat oven to 350°.
2

In a mixing bowl, slightly beat egg white.
3

Stir in milk, oats, uncooked bulgur, onion salt, sage and pepper. Add beef; mix well. Shape mixture into loaf in an 8 x 8 x 2-inch baking pan.
4

Bake at 350° for 50 to 55 minutes or until meat is well done.
5

Transfer meat to platter. Brush top with preserves or marmalade.
6

Slice to serve.
7

Also serve baby carrots and tossed salad. Serves 4.
8

Contains 248 calories.