Bulgur Wheat Burger

Ingredients

• 1/2 cup bulgur wheat or tabbouleh
• 1 carrot, grated
• 1 onion, finely chopped
• 1/3 cup mushrooms (any mushrooms), finely chopped
• 1/2 cup firm tofu, grated
• 1 tablespoon soya sauce
• 1/2 tablespoon hot sauce
• 2 tablespoons whole wheat flour salt to taste
• Freshly ground black pepper
• oil for cooking