Bulgur with Cabbage and Green Beans

Name: Bulgur with Cabbage and Green Beans
Ingredients: 1 cup raw bulgur; 2 tablespoons light olive oil; 1 large red or yellow onion, quartered and thinly sliced; One 8-ounce package shredded coleslaw cabbage; One 10-ounce package frozen French-cut green beans, thawed; Salt and freshly ground pepper to taste

6 ingredients

21 steps

Ingredients

1 cup raw bulgur
2 tablespoons light olive oil
1 large red or yellow onion, quartered and thinly sliced
One 8-ounce package shredded coleslaw cabbage
One 10-ounce package frozen French-cut green beans, thawed
Salt and freshly ground pepper to taste

Directions

1

Boil 2 cups water.
2

Pour the water over the bulgur in a heatproof container.
3

Cover and let stand until the water is absorbed, about 30 minutes.
4

Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.
5

Heat the oil in a large skillet or stir-fry pan.
6

Add the onion and saute over medium-low heat until translucent.
7

Layer the cabbage and green beans over the onions, cover, and cook for 5 minutes.
8

Then uncover, turn the heat up to medium-high, and saute, stirring frequently until all the vegetables are lightly and evenly browned.
9

Transfer the cooked bulgur to the skillet and stir it in.
10

Saute for another 3 to 4 minutes, stirring often.
11

Season with salt and pepper, and serve.
12

Bulgur with Cabbage and Green Beans (this page)
13

Black Bean Salad with Feta and Red Peppers (page 43)
14

Steamed summer squash
15

Fresh fruit or any fruity dessert from Chapter Eleven
16

Calories: 166
17

Total Fat: 5g
18

Protein: 5g
19

Carbohydrate: 26g
20

Cholesterol: 0mg
21

Sodium: 12mg