Burrito Pie Casserole

8 ingredients
4 steps

Ingredients

  • 10 whole wheat flour tortillas (Recipe for Whole Grain Tortillas)
  • 1 (15 ounce) can nonfat refried beans or 1 can black beans, drained and rinsed
  • 1 1/2 cups salsa
  • 1 cup nonfat Greek yogurt
  • 1/2 cup chopped cilantro
  • 3 skinless (6 to 8 ounces) boneless cooked chicken breasts, cooked and finely chopped, or 1 pound cooked lean ground turkey
  • 1 1/2 cups shredded (reduced fat) cheddar cheese
  • 2 cups cooked brown rice

Directions

  1. 1
    Preheat the oven to 375 degrees F.
  2. 2
    Spray a baking pan with olive oil cooking spray. Pour 1/2 cup of salsa into the bottom of the pan and spread evenly. Add 2 to 3 of the tortillas so that they are slightly overlapping, add 1/3 chicken or alternatives, and 1/4 of the beans, 1/4 cup of cooked rice and about 1/2 cup cheese. Add another layer of tortillas and repeat the layers. Spread only salsa and cheese on the top layer.
  3. 3
    Cover your pan tightly with foil and heat for approximately 30 minutes, or until the cheese is bubbly.
  4. 4
    Spread Greek Yogurt on the top to serve, or serve it on the side. If desired, sprinkle with cilantro just before serving.

Products Matching These Ingredients

Harvest whole wheat bread

Harvest whole wheat bread

Trader Joe's, E.Leclerc

C NOVA 4
Almond flour organic blanched

Almond flour organic blanched

Terrasoul

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Tuna Salad Wheat sandwich

Tuna Salad Wheat sandwich

market twenty 4 seven

Powder -Nonfat dry milk

Augason Farms

E NOVA 3

Fat Free Refried Beans

Simple Truth Organic

A NOVA 3

Flour tortillas

D NOVA 4

Whole wheat tortillas

C NOVA 4

Burrito size flour tortillas

D NOVA 4

Greek Nonfat Yogurt

Winn-Dixie

B NOVA 4

Pudding with real nonfat milk, chocolate fudge

C NOVA 4

Traditional refried beans, traditional

A NOVA 3

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