Burritos, Red Bean

15 ingredients
8 steps

Ingredients

  • 4 lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free)
  • 1 (15 ounce) can no-salt-added pinto beans
  • 1/2 cup low-sodium salsa (no-salt-added)
  • 2 tablespoons red bell peppers (finely chopped)
  • 1 teaspoon chili powder (without salt)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon oregano
  • hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as Jake & Amos)
  • Topping Options
  • salad greens
  • tomatoes, chopped
  • carrot, shredded
  • avocado, chunked
  • scallions, sliced or red onion, finely chopped

Directions

  1. 1
    Warm the lavash or tortillas one by one in a dry skillet or in the microwave.
  2. 2
    Stack them in a clean towel to keep warm.
  3. 3
    Combine beans, salsa, bell pepper, and seasonings in a medium saucepan.
  4. 4
    Heat uncovered for 5 minutes, stirring occasionally, then remove from heat.
  5. 5
    Mash beans to desired consistency.
  6. 6
    Spoon 1/4 of bean mixture onto each tortilla, allowing room for rolling into burrito shape.
  7. 7
    Add any topping(s) you desire.
  8. 8
    Roll into burrito shape.

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