Caesar Mahimahi

Name: Caesar Mahimahi
Ingredients: 1/4 cup plain fat-free yogurt; 2 tablespoons grated Parmesan cheese; 2 tablespoons fresh lemon juice; 2 tablespoons low-fat buttermilk; 1 tablespoon Dijon mustard; 2 teaspoons Worcestershire sauce; 2 teaspoons anchovy paste; 1/4 teaspoon pepper; 6 garlic cloves, crushed; 4 (6-ounce) mahimahi or other firm white fish fillets; Cooking spray

11 ingredients

3 steps

Ingredients

1/4 cup plain fat-free yogurt
2 tablespoons grated Parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons low-fat buttermilk
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons anchovy paste
1/4 teaspoon pepper
6 garlic cloves, crushed
4 (6-ounce) mahimahi or other firm white fish fillets
Cooking spray

Directions

1

Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.
2

Prepare grill or broiler.
3

Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.