Cajun Chicken Wraps

Name: Cajun Chicken Wraps
Ingredients: 3 tablespoons cajun seasoning; 1 tablespoon all-purpose flour; 1 teaspoon paprika; 12 ounces boneless skinless chicken breasts, cut into strips; 4 medium fat free tortillas; 1/2 small red onion, thinly sliced; 2 cups mixed baby greens, mesclun lettuce leaves; 8 medium basil leaves; 4 teaspoons fat-free mayonnaise; 1 1/2 teaspoons fresh lemon juice; 1/2 teaspoon cajun seasoning

11 ingredients

4 steps

Ingredients

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

Directions

1

Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2

Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3

Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
4

On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.