Calcium Kick Shake

6 ingredients
2 steps

Ingredients

  • 3/4 c. nonfat yogurt
  • 2 Tbsp. nonfat powdered milk
  • 1 Tbsp. honey
  • 1/2 c. skim milk
  • 1 ripe banana, sliced
  • dash of nutmeg

Directions

  1. 1
    Place all ingredients in blender; blend until smooth.
  2. 2
    (602 mg calcium, 1 g fat)

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