California Dip

3 ingredients
5 steps

Ingredients

  • 2 c. cottage cheese
  • 4 tsp. lemon juice
  • 1 envelope (1 1/3 oz.) dehydrated onion soup

Directions

  1. 1
    Combine all ingredients in blender until creamy.
  2. 2
    Serve with fresh vegetables, chips or crackers.
  3. 3
    Yield:
  4. 4
    1 pint (2 cups). Protein 4 g, fat 2 g, calories per serving 43.
  5. 5
    Two tablespoons = 1/2 meat, medium fat exchange.

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