Callaloo Stew Recipe

14 ingredients
9 steps

Ingredients

  • 1 1/2 c. Finely minced onions
  • 3 x Garlic cloves, chopped or possibly pressed
  • 2 tsp Grated fresh ginger root
  • 1 tsp Turmeric
  • 2 tsp Grnd coriander
  • 1/2 tsp Dry thyme
  • 1/4 tsp Grnd allspice
  • 5 c. Water or possibly veg. stock
  • 2 c. Diced sweet potatoes, (about 1 large potato), pumpkin, or possibly other winter squash
  • 2 c. Minced callaloo or possibly stemmed kale or possibly 3 c. minced stemmed spinach
  • 1 c. Fresh or possibly frzn sliced okra, (easy to slice if slightly frzn) or possibly use zucchini
  • 1 c. Diced tomatoes
  • 1/2 tsp Salt
  • 2 Tbsp. Lime juice

Directions

  1. 1
    Total time: 40 min
  2. 2
    In soup pot, saute/fry onions for a minute or possibly 2 then then add in garlic and continue sauteeing for another 2 or possibly 3 min, till softened.
  3. 3
    Add in ginger, turmeric, coriander, thyme, and allspice and saute/fry another minute, stirring to prevent spices from sticking and scorching.
  4. 4
    Stir in water or possibly stock and add in sweet potatoes or possibly squash.
  5. 5
    bring to a boil and simmer 5 min then if you are using callaloo or possibly kale (but not spinach) , stir it in.
  6. 6
    Add in okra and simmer another 5 min.
  7. 7
    Stire in tomatoes, lime juice, salt and spinach, if you are using it.
  8. 8
    Cooke for another 3 or possibly 4 min till all vegetables are tender.
  9. 9
    Add in more salt or possibly lime juice to taste.

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