Caponata
10 ingredients
10 steps
Ingredients
- 2 large aubergines, in chunks
- 1 tsp heaped dried oregano
- 1 red onion, finely chopped
- 2 clove garlic
- 1 bunch parsley
- 2 tbsp capers
- 1 bunch olives, stones removed
- 3 tbsp herb vinegar / white wine vinegar
- 5 large, ripe, vine tomatoes
- 2 tbsp lightly salted, slivered, toasted almonds (optional)
Directions
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1Cut the aubergines and tomatoes into large chunks and finely chop the red onion, garlic, and parsley.
-
2Pour a few lugs of olive oil into a large pan and heat.
-
3Add the aubergine chunks and oregano first, seasoned with a little salt, and toss so that the aubergine is well coated in oil.
-
4Cook on a high heat for c.5 minutes.
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5When the aubergines appear golden and soft, add the onion, garlic, and some of the parsley, and continue cooking for another few minutes.
-
6Add more oil if necessary.
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7Throw in the capers and olives and drizzle over the herb or white wine vinegar.
-
8When all the vinegar has evaporated, add the tomatoes and simmer for c.15 mins or until tender.
-
9Taste before serving and season if appropriate with more salt, pepper, and a little vinegar.
-
10Drizzle with some good olive oil and serve with (optional) toasted almond slivers and some extra chopped parsley.
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