Captain's Linguine

9 ingredients
9 steps

Ingredients

  • 6 ounces linguine or 6 ounces pasta, of your choice
  • 1 cup green peas, frozen
  • 1 12 cups skim milk
  • 2 tablespoons flour
  • 12 teaspoon dill weed
  • 2 (3 1/2 ounce) albacore tuna, water-packed, drained & flaked*
  • 3 tablespoons parmesan cheese, grated
  • 18 teaspoon black pepper
  • smokey paprika

Directions

  1. 1
    Cook the pasta accordidng to package directions, omitting the salt.
  2. 2
    Drain, rinse under cold water, and drain again.
  3. 3
    In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
  4. 4
    In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
  5. 5
    Add the peas and cook 30 seconds longer.
  6. 6
    Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
  7. 7
    Sprinkle smokey paprika over top.
  8. 8
    Serve.
  9. 9
    * You can use a mixture of sea food, such as shrimp, crab, use what your family likes.

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