Caraway Chicken

Name: Caraway Chicken
Ingredients: 1 (10 oz.) pkg. frozen spinach, cooked and drained; 4 boned, skinless chicken breast halves (about 1 lb. total); 3/4 c. skim milk; 2 tsp. cornstarch; 1 1/2 tsp. instant chicken bouillon granules; 1/4 tsp. caraway seed; 1/8 tsp. pepper; 2 oz. processed Swiss cheese, torn into pieces

8 ingredients

5 steps

Ingredients

1 (10 oz.) pkg. frozen spinach, cooked and drained
4 boned, skinless chicken breast halves (about 1 lb. total)
3/4 c. skim milk
2 tsp. cornstarch
1 1/2 tsp. instant chicken bouillon granules
1/4 tsp. caraway seed
1/8 tsp. pepper
2 oz. processed Swiss cheese, torn into pieces

Directions

1

Divide spinach into four au gratin baking dishes (microwave-proof if using microwave).
2

In a large skillet sprayed with nonstick coating, put chicken and cook over medium heat for 8 to 10 minutes or until tender or no longer pink, turning pieces occasionally.
3

Put chicken on top of spinach.
4

Pour sauce over chicken; cover with foil, seal, label and freeze.
5

Serves 4.