Carb Buster Breakfast

9 ingredients
1 steps

Ingredients

  • 1 Tablespoon Butter Or Olive Oil
  • 1/2 cups Diced Zucchini
  • 1/2 cups Diced Yellow Squash
  • 1/2 whole Medium Onion, Cut Into Chunks
  • Salt And Pepper
  • 1 whole Tomato, Sliced Thick
  • 2 whole Eggs
  • 1 teaspoon Vinegar
  • 1 slice Cheese (Monterey Jack, Cheddar, Swiss, Etc)

Directions

  1. 1
    ["Melt the butter in a medium skillet over medium high heat. Add the onions and cook until 2 to 3 minutes, or until starting to soften. Add the zucchini and squash, sprinkle with salt and pepper, and stir to cook for 3 to 4 minute. Remove from the heat and set aside.", "Grill the tomato slices on a grill pan or simply sear them in a hot skillet. Remove and set aside.", "Bring a medium saucepan of water to a gentle boil. Add the vinegar. Use a wooden spoon to carefully stir the water into a circular \"whirlpool.\"" Crack one egg into the water and allow it to swirl around in the water until the egg begins to set. Let it stay in the water for 1 minute

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