Caribbean Baked Tofu Cutlets

Name: Caribbean Baked Tofu Cutlets
Ingredients: 1 lb firm tofu, sliced one inch thick; 1 (8 ounce) tomato sauce; 2 tablespoons lime juice; 1 tablespoon grated onion; 34 teaspoon dried oregano; 14 teaspoon garlic powder; 1 14 teaspoons coconut extract; 1 dash salt and pepper

8 ingredients

9 steps

Ingredients

1 lb firm tofu, sliced one inch thick
1 (8 ounce) tomato sauce
2 tablespoons lime juice
1 tablespoon grated onion
34 teaspoon dried oregano
14 teaspoon garlic powder
1 14 teaspoons coconut extract
1 dash salt and pepper

Directions

1

Press tofu slices between two pans for one to two hours to squeeze out the wanter and compress the tofu.
2

While tofu is draining, combine remaining ingredients.
3

Mix well and set aside.
4

Preheat over to 350 degrees.
5

Lightly oil a 7 X 11 inch baking pan.
6

Spoon about a third of the sauce into prepared pan.
7

Place pressed tofu on sauce and top with remaining sauce.
8

Bake uncovered, 45 minutes.
9

NOTE: preparation time does not include the one - two hours to compress the tofu.