Caribbean Chicken

14 ingredients
8 steps

Ingredients

  • 1 cup crushed/pureed plum tomatoes
  • 1 cup Fresh pineapple, finely chopped
  • 2 1/2 tbsp brown sugar
  • 1/4 cup spicy dijon mustard
  • 1 tbsp Browning sauce (pickapeppa or worcestershire)
  • 2 tbsp cider vinegar
  • 2 tbsp Fresh ginger, minced
  • 4 garlic cloves, minced
  • 1/2 onion, diced
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 Scotch bonnet, minced (or more if you like it spicier)
  • 1 tsp olive oil
  • 6 boneless skinless chicken pieces (thighs and breast)

Directions

  1. 1
    In a pot heat oil, add onion garlic and saute for 2 min.
  2. 2
    Add all the other ingredients (except chicken)and blend with hand blender until smooth but thick.
  3. 3
    (Leaving a few chunks behind is fine )
  4. 4
    Let sauce come to boil then reduce to low and let sit on the heat for 30 min.
  5. 5
    Place chicken in a bowl and add 1/2 cup of the sauce and let marinade for 15 min.
  6. 6
    Grill the chicken until cooked through.
  7. 7
    I like to serve more of the sauce on top of the chicken (with the sauce that was left over in the pot)
  8. 8
    *** if you're cooking this on the stove top and not the grill, brown/sear chicken in a pan,add some of the sauce and let cook together until chicken is cooked through****** serve with coconut rice and veggies.

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