Caribbean Chicken
14 ingredients
8 steps
Ingredients
- 1 cup crushed/pureed plum tomatoes
- 1 cup Fresh pineapple, finely chopped
- 2 1/2 tbsp brown sugar
- 1/4 cup spicy dijon mustard
- 1 tbsp Browning sauce (pickapeppa or worcestershire)
- 2 tbsp cider vinegar
- 2 tbsp Fresh ginger, minced
- 4 garlic cloves, minced
- 1/2 onion, diced
- 1 tsp paprika
- 1/2 tsp dried thyme
- 1/2 Scotch bonnet, minced (or more if you like it spicier)
- 1 tsp olive oil
- 6 boneless skinless chicken pieces (thighs and breast)
Directions
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1In a pot heat oil, add onion garlic and saute for 2 min.
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2Add all the other ingredients (except chicken)and blend with hand blender until smooth but thick.
-
3(Leaving a few chunks behind is fine )
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4Let sauce come to boil then reduce to low and let sit on the heat for 30 min.
-
5Place chicken in a bowl and add 1/2 cup of the sauce and let marinade for 15 min.
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6Grill the chicken until cooked through.
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7I like to serve more of the sauce on top of the chicken (with the sauce that was left over in the pot)
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8*** if you're cooking this on the stove top and not the grill, brown/sear chicken in a pan,add some of the sauce and let cook together until chicken is cooked through****** serve with coconut rice and veggies.
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