Caribbean Mango Tilapia

Name: Caribbean Mango Tilapia
Ingredients: 4 serrano chilies, seeded; 3 garlic cloves, peeled; 2 large shallots, peeled; 2 cups chopped peeled mangoes; 1/3 cup cider vinegar; 1/4 cup fresh orange juice; 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme; 2 teaspoons olive oil; 1/4 teaspoon salt; 4 tilapia fillets (6 ounces, each); cooking spray

11 ingredients

11 steps

Ingredients

4 serrano chilies, seeded
3 garlic cloves, peeled
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 tilapia fillets (6 ounces, each)
cooking spray

Directions

1

Combine first 3 ingredients in a food processor, and process until minced.
2

Add the mango and next 5 ingredients (mango through salt); process until smooth.
3

Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
4

Remove fish from bag, reserving marinade.
5

Pour reserved marinade into a small saucepan, and bring to a boil.
6

Reduce heat, and simmer 5 minutes. Remove from heat.
7

Prepare grill or broiler.
8

Place fish on a grill rack or broiler pan coated with cooking spray.
9

Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
10

Serve with mango sauce.
11

Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).