Caribbean Wrap

Name: Caribbean Wrap
Ingredients: 2 cups shredded breast meat from a rotisserie chicken; 2 cups cubed mango; 1 cup low-sodium black beans, rinsed and drained; 1/2 cup chopped red onion; 2 2/3 tablespoons chopped fresh cilantro; 8 cloves garlic, chopped; 1 pinch red pepper flakes; 4 (8 inch) low-fat whole wheat tortillas; 8 cups mixed salad greens; 3 tablespoons Italian salad dressing, or to taste; 1/2 cup roasted macadamia nuts

11 ingredients

3 steps

Ingredients

2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
1/2 cup chopped red onion
2 2/3 tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
1/2 cup roasted macadamia nuts

Directions

1

Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
2

Divide chicken mixture among tortillas. Roll up tortillas.
3

Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.