Carolina Tilapia
12 ingredients
15 steps
Ingredients
- 1 1/2 lb Fresh Tilapia
- 1 lb Fresh Asparagus
- 1 box Brown Rice Pilaf
- 1 Lime
- 4 pinch Old Bay Seasoning
- 2 pinch Chili Powder
- 3 pinch Adobo Seasoning
- 1 tbsp Salted Butter
- 3 tbsp Extra Virgin Olive Oil
- 3 tbsp Sesame Oil
- 3 pinch garlic
- 3 tbsp Salsa
Directions
-
1Turn oven to 350F.
-
2Place tilapia fillets in glass oven pan.
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3Slice and squeeze fresh lime juice on both sides of fillets.
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4Put 1 tablespoon of sesame oil on each fillet.
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5Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
-
6Prep asparagus, put asparagus on a oiled sheet pan.
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7Place olive oil over asparagus.
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8Sprinkle garlic seasoning over asparagus.
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9Place butter over asparagus.
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10Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
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11Put tilapia in oven for 30 minutes or until internal temp is around 145F.
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12Place asparagus in oven for 15 to 20 minutes.
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13While rice simmers, stir in 4 pinches of old bay seasoning.
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14Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top.
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15Enjoy.
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