Carolina Tilapia

12 ingredients
15 steps

Ingredients

  • 1 1/2 lb Fresh Tilapia
  • 1 lb Fresh Asparagus
  • 1 box Brown Rice Pilaf
  • 1 Lime
  • 4 pinch Old Bay Seasoning
  • 2 pinch Chili Powder
  • 3 pinch Adobo Seasoning
  • 1 tbsp Salted Butter
  • 3 tbsp Extra Virgin Olive Oil
  • 3 tbsp Sesame Oil
  • 3 pinch garlic
  • 3 tbsp Salsa

Directions

  1. 1
    Turn oven to 350F.
  2. 2
    Place tilapia fillets in glass oven pan.
  3. 3
    Slice and squeeze fresh lime juice on both sides of fillets.
  4. 4
    Put 1 tablespoon of sesame oil on each fillet.
  5. 5
    Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
  6. 6
    Prep asparagus, put asparagus on a oiled sheet pan.
  7. 7
    Place olive oil over asparagus.
  8. 8
    Sprinkle garlic seasoning over asparagus.
  9. 9
    Place butter over asparagus.
  10. 10
    Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
  11. 11
    Put tilapia in oven for 30 minutes or until internal temp is around 145F.
  12. 12
    Place asparagus in oven for 15 to 20 minutes.
  13. 13
    While rice simmers, stir in 4 pinches of old bay seasoning.
  14. 14
    Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top.
  15. 15
    Enjoy.

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