Carrot Soup

11 ingredients
8 steps

Ingredients

  • 3 tablespoons olive oil
  • 1 12 onions, chopped
  • 4 tablespoons minced garlic
  • 4 cups diced carrots
  • 16 ounces mushrooms, chopped
  • 12 teaspoon nutmeg
  • 12 teaspoon ground ginger
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 2 cups low-fat buttermilk
  • 3 cups 1% low-fat milk

Directions

  1. 1
    sautee onions and carrots in olive oil over medium heat, stirring occasionally.
  2. 2
    when the onions start to become translucent, add the mushrooms and turn the heat up to high, stirring frequently.
  3. 3
    after the mushrooms have started to brown around the edges, add the nutmeg, ginger, salt, and pepper, and mix well.
  4. 4
    continue sauteeing vegetables until all are cooked but still somewhat firm.
  5. 5
    put mixture into food processor and puree while adding some of the buttermilk or milk.
  6. 6
    return puree to the stovetop pan, then mix constantly over low heat while adding in the rest of the buttermilk and milk.
  7. 7
    continue heating on low until heated through.
  8. 8
    do not let it boil or the milk will curdle.

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