Cashew Butter Sauce
10 ingredients
16 steps
Ingredients
- 2 teaspoons olive oil
- 1/2 medium red, orange, or yellow bell pepper, finely diced
- 2 to 3 scallions, minced
- 1 cup finely diced tomato
- 1 tablespoon unbleached white flour
- 1 cup vegetable stock or water
- 1/2 cup cashew butter
- 1/2 teaspoon good-quality curry powder
- 1/2 teaspoon minced fresh ginger, optional
- Salt and freshly ground pepper to taste
Directions
-
1Heat the oil in a saucepan.
-
2Add the bell pepper and scallions and cook over medium-low heat until the pepper softens, about 4 minutes.
-
3Add the tomato and cook for 3 to 4 minutes longer, stirring, until it softens.
-
4Sprinkle in the flour and stir until well blended with the vegetables.
-
5Pour in the stock and bring to a gentle simmer.
-
6Whisk in the cashew butter, then add the curry and optional ginger.
-
7Cook for another 2 to 3 minutes, until smooth and thick.
-
8Season with salt and pepper.
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9Serve at once or cover until needed, then heat through before serving.
-
10(per 1/4 cup)
-
11Calories: 116
-
12Total Fat: 9g
-
13Protein: 3g
-
14Carbohydrates: 7g
-
15Fiber: 1g
-
16Sodium: 50mg
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