Casual Omelet
12 ingredients
16 steps
Ingredients
- nonstick cooking spray
- 1 (8 ounce) cartonrefrigerated fat-free liquid egg product or 1 (8 ounce) cartonfrozen fat-free liquid egg product, thawed or 4 eggs
- 1 tablespoon snipped fresh chives or 1 tablespoon fresh Italian parsley or 1 tablespoon fresh chervil
- 1 dash salt
- 1 dash ground red pepper
- 14 cup shredded reduced-fat sharp cheddar cheese (1 ounce)
- 1 cup spinach leaves
- fresh fruit (optional)
- 23 cup finely chopped sweet red pepper
- 2 tablespoons finely chopped onions
- 1 tablespoon cider vinegar
- 14 teaspoon black pepper
Directions
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1In a bowl combine sweet pepper, onion, vinegar, and black pepper.
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2Set aside.
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3Use an 8-inch nonstick skillet with flared sides or a crepe pan.
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4Spray cold skillet with cooking spray.
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5Heat skillet over medium heat.
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6In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
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7Pour mixture into prepared skillet.
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8Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set.
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9As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath.
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10When eggs are set but still shiny, sprinkle with cheese.
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11Top with 3/4 cup spinach and 2 tablespoons red pepper mixture.
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12Fold one side of omelet partially over filling.
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13Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture.
-
14Reserve remaining red pepper mixture for another use.
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15Transfer omelet to a plate.
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16Serve with fresh fruit, if desired.
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