Catfish Creole

19 ingredients
7 steps

Ingredients

  • 4 catfish fillets
  • 1/3 c. cooking oil
  • 1/4 c. flour
  • 1 c. chopped celery
  • 4 green onions
  • 1/2 c. chopped green pepper
  • 2 cloves crushed garlic
  • 1 can tomatoes
  • 1 c. tomato sauce
  • 2 Tbsp. chopped parsley
  • salt
  • 3 bay leaves
  • 1/2 tsp. thyme
  • pepper
  • 1 Tbsp. brown sugar
  • 1 Tbsp. lemon juice
  • 1 Tbsp. Worcestershire sauce
  • hot pepper sauce
  • cooked rice

Directions

  1. 1
    Heat oil in a large pan.
  2. 2
    Add flour and stir until brown.
  3. 3
    Add some water gradually with stirring.
  4. 4
    Add all ingredients, except fish and rice.
  5. 5
    Cover and simmer until vegetables are tender.
  6. 6
    Add fish and simmer additional 10 minutes.
  7. 7
    Serve over rice.

Products Matching These Ingredients

Mct Oil Powder

Mct Oil Powder

Opportuniteas

D NOVA 4

100% Pure Canola Oil

Canola Harvest

B NOVA 2

Canola Harvest® Original Vegetable Oil Spread Tub

Canola Harvest

E NOVA 4

Cooking Spinach

Ocean Mist

A

Salmon Fillets

Angler's Catch

A NOVA 4

Sockeye Salmon Fillets

Fisherman's Wharf

A NOVA 1

Coho Salmon Fillets

Fisherman's Wharf

A NOVA 4

Olive oil cooking spray

B NOVA 4

Cooking spray, butter

B NOVA 4

Boned catfish nuggets

A NOVA 4

Catfish Nuggets

Rouses Markets

A

Catfish Fillets

Safeway Kitchens

A NOVA 4

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