Cath'S Fish Stew
15 ingredients
1 steps
Ingredients
- 1 medium yellow onion, diced
- 2 cloves chopped garlic
- 2 Tsp olive oil
- 1 28 oz can of diced tomatos
- 1 tsp oregano
- 1/2 cup dry white wine
- 3T fresh parsley
- 1 lb diced fish (ie talapia)
- 8 oz feta cheese
- optional:
- cut broccollini (saute with onions)
- chopped olives and/or capers (add last)
- 1/4 lb deveined shrimp (add with feta)
- capers
- par boiled potatoes
Directions
-
1["Preheat oven to 400 degrees", "Saute:", "", "2T olive oil", "2 cups onion", "2 large garlic cloves", "", "Add at high heat:", "", "1 28oz can diced tomatoes", "1/2 cup dry white wine", "3T fresh parsley", "1teaspoon oregano", "salt and pepper", "", "Bring to boil and reduce to simmer for about 15 minutes. Add to bottom of", "casserole dish and top with fish cut in 3/4\" pieces. Cook covered in foil""
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