Cauli-Rice

7 ingredients
9 steps

Ingredients

  • 1 cauliflower head
  • 4 tablespoons olive oil, divided (or vegetable spray)
  • 1 cup chopped red bell pepper
  • 1 cup sliced mushrooms
  • 1 bunch green onion, chopped
  • 2 tablespoons freshly chopped parsley
  • seasoning

Directions

  1. 1
    Rinse cauliflower under cold water and cut into small sections, discarding core.
  2. 2
    Place cut cauliflower into the food processor (or use hand chopper) and pulse or chop until cauliflower looks like grains of rice; set aside.
  3. 3
    Spray a large saute pan with cooking spray or use 2 tablespoons of olive oil.
  4. 4
    Add all vegetables, except cauliflower, to the saute pan.
  5. 5
    Saute over medium heat until tender.
  6. 6
    Add 2 tablespoons additional olive oil or cooking spray to the pan.
  7. 7
    Sprinkle over your favorite seasoning to taste, such as garlic salt or Cajun spice blend.
  8. 8
    Add the chopped cauliflower to the cooked vegetables and stir-fry until the cauliflower is tender.
  9. 9
    Dont worry you cant over cook this recipe.

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