Cauli-Rice
7 ingredients
9 steps
Ingredients
- 1 cauliflower head
- 4 tablespoons olive oil, divided (or vegetable spray)
- 1 cup chopped red bell pepper
- 1 cup sliced mushrooms
- 1 bunch green onion, chopped
- 2 tablespoons freshly chopped parsley
- seasoning
Directions
-
1Rinse cauliflower under cold water and cut into small sections, discarding core.
-
2Place cut cauliflower into the food processor (or use hand chopper) and pulse or chop until cauliflower looks like grains of rice; set aside.
-
3Spray a large saute pan with cooking spray or use 2 tablespoons of olive oil.
-
4Add all vegetables, except cauliflower, to the saute pan.
-
5Saute over medium heat until tender.
-
6Add 2 tablespoons additional olive oil or cooking spray to the pan.
-
7Sprinkle over your favorite seasoning to taste, such as garlic salt or Cajun spice blend.
-
8Add the chopped cauliflower to the cooked vegetables and stir-fry until the cauliflower is tender.
-
9Dont worry you cant over cook this recipe.
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