Cauli-Rice

2 ingredients
9 steps

Ingredients

  • 1 head cauliflower
  • salt and pepper

Directions

  1. 1
    Remove the leaves and hard center core of the cauliflower.
  2. 2
    Cut into florets.
  3. 3
    Wash and then allow the cauliflower to dry completely.
  4. 4
    (You want the cauliflower completely dry and you will NOT be adding any water when cooking, this helps to cut down on the boiled cauliflower taste and smell.)
  5. 5
    Once dry, fill the bowl of a food processor about half full and using the chopping blade and the pulse action, process the cauliflower until it looks like the size of grains of rice.
  6. 6
    Add the processed cauliflower to a microwave safe bowl and repeat with the remaining cauliflower.
  7. 7
    Once all the Cauliflower has been processed and added to the microwave safe bowl, cover the bowl tightly with plastic wrap or a lid.
  8. 8
    Microwave on high for 7 minutes.
  9. 9
    Remove from the microwave and fluff up the Cauli-Rice with a fork and if desired add a pat of butter, salt & pepper.

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