Cauliflower Mash

Directions

1. 1
   Clean and chop the cauliflower and set aside
2. 2
   Set a pot of water over medium high heat
3. 3
   Once the water is boiling, carefully add your chopped cauliflower and cover the pot.
4. 4
   Bring once again to a boil
5. 5
   Then reduce heat to low and add the carrots.
6. 6
   They should be peeled and roughly chopped.
7. 7
   You can put more carrots if you want to
8. 8
   Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy
9. 9
   Once they are steamed, drain the water.
10. 10
    Add the butter, yoghurt, cream cheese and seasoning
11. 11
    Mash with a hand blender until smooth.
12. 12
    It can be served warm or cold