Cauliflower Quiche

10 ingredients
9 steps

Ingredients

  • 1 (8 oz.) pkg. frozen cauliflower
  • vegetable cooking spray
  • 1/2 c. chopped green pepper
  • 1/3 c. finely chopped onion
  • 1 c. (4 oz.) shredded low-fat Cheddar cheese
  • 1 c. skim milk
  • 3 eggs
  • 1/2 c. biscuit mix
  • 1/4 tsp. paprika
  • 1/8 tsp. pepper

Directions

  1. 1
    Cook cauliflower according to package directions omitting salt; drain well and coarsely chop.
  2. 2
    Place cauliflower on paper towels and squeeze until barely moist.
  3. 3
    Coat a 9-inch pie plate with cooking spray.
  4. 4
    Layer cauliflower, green pepper, onion and cheese in pie plate.
  5. 5
    Combine remaining ingredients in container of electric blender; process 15 seconds or until well blended. Pour into pie plate.
  6. 6
    Bake at 375° for 30 to 35 minutes or until set.
  7. 7
    Let stand 5 minutes before serving.
  8. 8
    Yield:
  9. 9
    6 servings (about 167 calories per serving).

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