Cauliflower Shepards Pie

Name: Cauliflower Shepards Pie
Ingredients: Meat filling:; 1 tablespoon canola oil; 1/2 cup chopped onion; 1 carrot, peeled and diced; 2 cloves garlic, minced; 3/4 pounds ground lamb; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 tablespoon flour; 2 teaspoons tomato paste; 1/2 cup chicken broth; 1 teaspoon Worcestershire sauce; 2 teaspoons chopped parsley; 1/4 cup fresh or frozen corn kernels; 1/4 cup fresh or frozen English peas; Cauliflower Mash:; 1 heads cauliflower, chopped; salt and pepper; splash of milk; white cheddar; butter; chives

22 ingredients

1 steps

Ingredients

Meat filling:
1 tablespoon canola oil
1/2 cup chopped onion
1 carrot, peeled and diced
2 cloves garlic, minced
3/4 pounds ground lamb
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon flour
2 teaspoons tomato paste
1/2 cup chicken broth
1 teaspoon Worcestershire sauce
2 teaspoons chopped parsley
1/4 cup fresh or frozen corn kernels
1/4 cup fresh or frozen English peas
Cauliflower Mash:
1 heads cauliflower, chopped
salt and pepper
splash of milk
white cheddar
butter
chives

Directions

1

{"0":"Preheat the oven to 400 degrees","2":"Chop the cauliflower and place in large pot of water to boil","4":"While the cauliflower is boiling, saute onions and carrots in the oil in a saucepan over medium heat until they begin to get color.","6":"Add garlic and stir to combine then add lamb, salt, pepper, and cook until brown. Then sprinkle the meat with the flour, stir and cook for another minutes.","8":"Add the tomato paste, chicken broth, Worcestershire, and parsley and stir to combine.","10":"Bring the mixture to a boil, reduce the heat to low, and simmer about 10 minutes.","12":"Add the corn and peas to the lamb and spread evenly into individual ramekins or an 11.5 by 8 inch baking dish.","14":"Put boiled cauliflower in food processor and season with salt pepper and butter if you wish ( I also added a splash of milk)","16":"Top lamb mixture with cauliflower - and sprinkle with white cheddar and chives. Bake until golden brown and bubbling about 25 minutes."}