Chana Saag

13 ingredients
1 steps

Ingredients

  • 10 oz. package of frozen spinach
  • 1 can chickpeas (garbanzo beans)
  • 6 oz can or 2 ripe diced tomatoes
  • 1 tablespoon canola oil (or other vegetable oil) + 1 tablespoon butter
  • 1 teaspoon black mustard seed (or 1/4 tsp yellow mustard powder)
  • 1 small diced onion
  • 2 cloves garlic
  • 1/4 tsp dried ginger
  • 2 teaspoons curry powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper

Directions

  1. 1
    {"0":"Heat a large sautA pan at medium heat. Add the oil and butter and let it heat through just until a drop of water added to the pan sizzles.","2":"If using black mustard seeds, Add to the oil. Let them sizzle in the oil for two minutes (they may begin to pop). Shake your pan to keep them from burning.","4":"Add the onions and sautA for 5-7 minutes, until the onions are getting translucent.","6":"Add the garlic and sautA for another two minutes. If anything is getting brown, turn your heat down a little.","8":"Add the spices and salt, stir constantly for one minute. (Add mustard powder if not using seeds).","10":"After a minute, pour in A1\/2 of your tomato can and sautA for another minute. Add the remaining tomatoes and sautA for another minute.","12":"Add the chickpeas and sautA for another minute.","14":"Add spinach and sautA for another minute.","16":"If there is no liquid left in our pan at this point, add A1\/4 cup water. Allow to simmer for five minutes."}

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