Cheerful Kale

Directions

1. 1
   NOTE: Remove stems from kale leaves, then roughly chop them.
2. 2
   Heat choice of oil in large saucepan over medium heat.
3. 3
   If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
4. 4
   On low heat, stir fry the garlic and onion.
5. 5
   Allow to soften (BUT DO NOT BROWN)!
6. 6
   Raise the heat to medium high.
7. 7
   Add kale and toss to coat in oil evenly.
8. 8
   Add stock/water and stir-fry the kale evenly for about 1-2 mins.
9. 9
   Lower the heat.
10. 10
    Cover and cook for about 3-4 minutes until the leaves turn bright green.
11. 11
    Remove cover and continue to cook & stir until almost all the liquid have evaporated.
12. 12
    Season with salt & pepper (go easy on the salt if stock is used!)
13. 13
    Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
14. 14
    Plate & serve.
15. 15
    Goes well with white rice or even by itself!
16. 16
    :)